Healthy Dental Health Habits to Exercise In Pregnancy
As a pregnant woman, your mind must be hoarded with a million things including crib shopping, baby proofing, and so forth, to prepare for your little bundle of bliss. In this chaos of thoughts, you might have overlooked your oral health. Being your trusted dental hygienists, we must inform you that your journey of pregnancy will have a profound impact on your body, and your teeth structure is not immune to these changes.
Throughout the child-bearing phase, your body demands additional nutrients, as the little one’s health inside you is also accommodated by it. When you will not take your oral health into consideration, only you will not encounter dental problems but you’ll be exposing your baby’s health at risk as well. Therefore, this blog will help you monitor your dental health care during this special phase to circumvent medical complications.
Tips to Maintain and Strengthen Oral Health all through your Pregnancy
While being pregnant, lack of dental care can result in serious consequences. Here are some vital dental care tips that will help you take good care of your teeth and gums hygiene all through your pregnancy.
Pay Regular Visits to the Dentist
Many expecting women perhaps have anxiety and fear that if they stopover their dentists during pregnancy, it will harm their babies; henceforth, they are likely to skip routine dental visits. By this decision, your little ones are being vulnerable because changes in your hormones make you at risk for cavities, pregnancy gingivitis, and other gum diseases. Consequently, your babies will potentially be affected by infections. Therefore, in order to ensure good dental hygiene, visit your dentists for regular cleaning and check-ups.
Follow Best Practices for Dental Hygiene
Home is the first and foremost place from where you can initiate your oral hygiene throughout pregnancy. Even though morning sickness may act as an obstacle for you to brush your teeth, but practicing good dental care habits is incomplete without regular brushing of your teeth. Brushing two times a day for 2 minutes every time with fluoride toothpaste will aid in oral hygiene.
Flossing is also crucial to maintain good dental care, as it defends plaque and harmful bacteria accumulation by reaching to the teeth areas where brushes cannot. Tooth decay and gum diseases can be avoided if pregnant women frequently use floss.
Maintain a Healthy Diet
Pregnant women usually have unavoidable food cravings, but we would suggest that you should take note of what you are eating during this phase. Limit the use of foods and drinks that are carbohydrate and sugar-rich, as these foods instigate the microscopic bacteria to excrete acid and destroy teeth and gums. Instead consume healthy snacks such as fruits, whole grains, low-fat dairy, and other healthy carbohydrates. Following a healthy diet also indicates that you are passing on substantial nutrients to your young ones inside.
Pregnancy is a very exciting time that keeps you busy continuously. Because of the immense changes your body endures, oral health care must not be ignored. Good and proper dental hygiene is vital during this period as elevation in the hormone levels makes your teeth and gums more vulnerable to dental issues that are harmful to you and your baby.