Healthy Foods That Can Damage Your Teeth
It is commonly known that sugar consumption is bad for overall health and dental well-being, as it contributes to the accumulation of plaque and bacteria in the mouth; hence, leading to tooth decay. But did you know there are several nutritious foods that are healthy for your body but can actually be harmful to your teeth? Although nutrient-packed foods serve meaningful purposes for the body’s health, stimulate metabolism, and invigorate minds, but consuming them too much can be harmful to your oral health.
Despite being healthy, certain foods elevate the risks of tooth decay and can lead to uninvited dental fillings or procedures. In this article, we’ll list down healthy foods that you should limit in your diet to ensure your teeth remain strong with a great-looking smile.
1. Citrus Fruits
Citrus fruits like oranges, lemons, grapefruit, and so forth have excessive amounts of citric acid that effectively serve as detoxifying agents for the body. Unfortunately, the acid in these citrus fruits is responsible for enamel erosion due to which the dentition is vulnerable to decay. Having low pH levels, these fruits corrode the uppermost layers of front teeth. Ascorbic acid in the fruit
and fruit juices irritates mouth ulcers. Therefore, to get the benefits of citrus fruits, you must limit their consumption, rinse your mouth with water every time, and use a straw while drinking juices to manage the tooth contact with the acids.
Coffee is considered to be a healthy beverage choice being rich in vitamins and high antioxidant properties that help you stay active, but the acidic content in coffee makes it a highly damaging drink for teeth. And what makes it worse is adding sugar in it that can cause teeth decay.
Consuming much coffee not only stains teeth but it has dehydrating effects that can lead to dry mouth. If you cannot remove coffee from your routine, try drinking water in ample amounts and avoid sugar.
3. Dried Fruits
Dry fruits are wholesome nutritious snacks good for health but you must be cautious while eating sticky dry fruits like figs, apricots, and raisins, and so on. These chewy textured fruits cling to the teeth and promote bacterial growth having high sugar content; hence, causing cavities. It is better to eat the less sugar-concentrated form of these fruits that is the natural ones. But if still, you want to consume them, never forget to brush and floss afterward.
4. Apple Cider Vinegar
Like citrus fruits, apple cider vinegar also has detoxifying abilities but it can cause erosion of the enamel as it is acidic in nature. Consuming apple cider vinegar makes the erosion process more rapid than citrus fruits. So, use apple cider vinegar, don’t use it directly, instead, use it with water. Clean your mouth afterward by rinsing, brushing, and flossing.
5. Sports Drinks
The electrolyte-packed sports or energy drinks after a good sweat seems to be the best option, but these are no good on your teeth, as sugar is the main ingredient. For athletes, it can be a good option as they are engaged in prolonged physical workouts, but in most cases, it is unnecessary. Being highly acidic drinks, you are exposing your enamel to wear down. If you are using it to refuel your body, make sure to drink water along with it.
You must learn to balance your diet to ensure your teeth remain strong and healthy. It is not needed to give up your favorite snacks, just manage the quantity you are consuming. If you have any questions related to dental hygiene practices, contact The Dome MedDental Clinic, and our expert hygienists will help you preserve healthy gums and a stunning white smile.