How to Deal with Bad Breath: Causes and Prevention
Bad breath is a very common dental condition that almost every individual encounters once in a while. Unfortunately, few people struggle with it every now and then, which may convert into an everyday problem. Bad breath is related to negative consequences on your quality of life and self-confidence and often cause you embarrassment.
Bad breath is among the most prevailing dental health conditions for which dental care is pursued. In this article, you’ll find a few possible causes of bad breath and remedies to curb the issue.
What is Bad Breath?
Bad breath, often referred to as halitosis and fetor oris, is characterized as a foul or unpleasant smell in the mouth. The bacteria harboring on the teeth and tongue debris tends to accumulate with time and acts as a triggering agent for bad breath. An unpleasant odor emanating from your mouth indicates that you might be suffering from a serious dental health issue. The most common indicators of halitosis that you can notice include:
- Unpleasant or foul smell
- Sour or acidic taste
- White layer on the tongue
- Dry mouth
Possible Causes of Halitosis
Bad breath is generally originated from the environment in your mouth. Some of the significant causes embrace:
- Inadequate Dental Hygiene: Lacking in hygiene practices, like teeth brushing, flossing, and using mouthwash, accumulates the bacteria and creates a film of plaque. Consequently, you feel inflammation in the gums and produce a bad odor in the mouth.
- Foods/Drinks: Certain food particles, when stuck in your teeth, have an impact on the air you exhale. Once the food is metabolized and digested, the breakdown particles create an unpleasant smell. Moreover, few types of beverages lead to dry mouth and promote bacteria growth, which is a substantial source of bad breath.
- Tobacco: Consuming tobacco-filled products not only results in teeth staining but is a contributing factor to bad breath. The gum tissues get irritated when you continuously use tobacco products, which exposes your mouth to periodontal disease and even oral cancers.
- Dry Mouth: The decreased saliva flow give rise to foul odors. Inadequate saliva production in the mouth encourages the food debris to get stuck in the teeth; thereby causing unpleasant mouth odors.
- Gum Disease: Periodontal disease is also a prime source of halitosis, as the bacteria forms toxins when improper dental hygiene is practiced. The pockets are also formed when the food is trapped between the teeth and produces an unpleasant smell.
- Medical Conditions: Several medical complications and disorders have a connection to bad breath. The chemicals formed by the diseases like kidney problems, sinus, diabetes, and other metabolic illnesses result in a bad odor from the mouth.
Tips to Prevent Bad Breath
Here are several tips and lifestyle changing routines that will help you prevent bad breath:
- Maintain oral hygiene practices that include brushing, flossing, tongue cleaning, using mouthwash, and dentures or retainers cleaning
- Stay hydrated and drink water in ample quantity
- Eliminate or limit alcohol and tobacco use to keep your mouth moist
- Chew Sugar-free gums or mints, as it aids in saliva stimulation
- Indulge in low-carbohydrate dietary habits
Although changes in the lifestyle can help in alleviating bad breath, if halitosis still persists, it is vital to diagnose the underlying causes and receive treatment by a professional dentist. For scheduling your appointment with elite dental experts, like our Specialist Periodontics – Gum disease Specialist, call now at The Dome MedDental Clinic.